Health news, medical discoveries and wellness tips
Emerging research suggests heat therapy, from saunas to infrared treatments, may offer significant mental health benefits. Early trials show promise, with one study reporting a 50% reduction in depression symptoms. Scientists are exploring the physiological mechanisms, including anti-inflammatory responses and serotonin neuron activation.
The FDA has approved the Autus Size-Adjustable Valve, a groundbreaking device designed to expand within children, potentially eliminating the need for multiple open-heart surgeries as they grow. This innovation targets congenital pulmonary valve disease, a common birth defect.
The US has launched a new foreign aid strategy, demanding recipient countries co-invest and share data for health funding. This transactional shift aims for self-reliance but faces criticism over speed and potential impact on global health.
Performance anxiety can be debilitating. Psychologist Cindra Kamphoff offers practical techniques, including the 'pretend flush' for mistakes and setting tiered goals, to build confidence and perform at your best.
A new study shows 40g of walnuts daily for 8 weeks improved mood in young adults, reducing total mood disturbance. It also increased urinary 5-HIAA, a marker of serotonin metabolism, and urolithins, linked to gut health. While promising, researchers caution limitations like sample size and design.
A 6-month real-world study shows tirzepatide significantly reduces fat mass by 35% and overall weight by nearly 16% in adults with overweight or obesity, crucially preserving skeletal muscle mass.
New research indicates that the synchronized smiles between babies and caregivers are vital for developing emotional regulation. Physiological changes linked to adaptability occur only during mutual smiling, not solitary smiles.
The US is experiencing its highest number of measles cases in 35 years, with over 3,600 reported by late September 2026. A fifth death, an unvaccinated individual in Pennsylvania, has been confirmed, highlighting the severe consequences of declining vaccination rates.
Florida Atlantic University researchers combined Raman spectroscopy and AI to detect skin cancer with up to 84% accuracy. This non-invasive method analyzes tissue's molecular fingerprint, potentially reducing the need for biopsies.